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    Find 24/7 Compassionate Support for Anxiety in the UK and Worldwide

    While most people associate mental health problems with depression, today’s #1 mental health issue is actually anxiety in the UK and worldwide.

    Around 275 million people or 4% of the global population struggle with anxiety disorders. In any given week in England, 1 in 6 people report experiencing anxiety and other mental health problems. But only a fraction of strugglers seek help.

    Some are afraid to be judged. Others don’t have people they can trust. Most don’t know where to start. This is exactly why Talking for Therapy exists.


    Are You Experiencing Anxiety? Recognizing the Signs

    All of us have experienced anxiety at some point in our lives. It can be stage fright before a performance. Worries about having a medical test. Being apprehensive about an exam or job interview. Feeling anxious in such stressful situations is completely normal.

    For many people, however, anxiety is disruptive, constant, and overwhelming. Symptoms vary for each individual, but these are some of the most common:

    • Feeling tense, restless, or nervous
    • Having a sense of impending doom
    • Panic attacks
    • Increased heart rate
    • Hyperventilation or breathing rapidly
    • Trembling
    • Sweating
    • Fatigue
    • Social isolation
    • Headaches and chronic pain
    • Digestive or bowel problems
    • Memory and concentration issues
    • Excessive worry and fears
    • Sleeping problems
    • Can also lead to suicidal thoughts and depression

    Living with anxiety is hard, but dealing with it by yourself makes it so much harder. Let Talking for Therapy help you through it.


    You Don’t Have to Handle Anxiety Alone

    Talking about your thoughts and feelings is one of the best ways to manage anxiety. At Talking for Therapy, you will always find people who are willing to listen. We offer confidential, non-judgmental emotional support 24 hours a day.

    Better yet, you don’t have to be diagnosed with an anxiety disorder to call us.

    Feeling stressed out about something at work? Facing a significant life event? Having trouble sleeping lately? All of your feelings are valid, and you can talk to us about any and all of them.


    Dealing with Anxiety: You Talk, We Will Listen

    Is anxiety affecting your quality of life? We are here to help you regain control. Talking for Therapy’s anonymous and confidential phone support service offers a compassionate, non-judgmental ear. We can also connect you with resources for more anti-anxiety and calming remedies.

    The Talking for Therapy helpline is open 7 days a week, 24/7. We are based in London, England, but you can call us from anywhere in the world. Simply pick the most convenient time and date for your session, which can last for 30 minutes or longer. Book an appointment now and let’s talk about YOU.

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